My new sandwich “recipe”!


I’ve come up with a few new sandwich ideas that are over the top good… I needed something different. Something healthy, but super duper tasty… My new thing here… BROCCOLI SPROUTS, I heard on Doctor Oz how they’re so good for you, throw them on all your sandwiches (well, PB&J? I think not) they’re scrumptious little buggers… Above… I have an open face sandwich.

1 slice 7 sprouted grains bread (freezer section) – toasted

Veggie Cream Cheese (Philadelphia Brand) – spread on the toast… YUM!

Hefty dose of broccoli sprouts on top of cream cheese

Cucumbers, thinly sliced on top… we LOVED this! Also tried it with 1/2 slice of Havarti cheese… GET OUTTA HERE!

This will become the new love of your life!


When you feel an open faced sandwich just won’t cut it, here’s another version… sprouted 7 grain bread, veggie cream cheese, 4 thin slices of cucumber, slice of Havarti cheese, 4 more thin slices of cucumber, and a big handful of that oh so healthy arugula (or broccoli sprouts!), top with another slice of sprouted 7 grain bread toasted. Yipeeee!

DE-LISH!! Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:           Artist: Jason Sacran!

T w o  Y e a r s  A g o:        Happy thoughts to all!

T h r e e  Y e a r s  A g o:   Artist: Alexsander Titovits!

The Easiest Coleslaw You Will Ever Make! Healthy Too!

Vinegar Coleslaw, too good for words!

Vinegar Coleslaw, too good for words!

Healthy cole slaw? Usually it’s loaded with mayonnaise and sugar… which is what makes it so good right? Wrong! I bought some shredded cole slaw mix at our local healthy grocery store, Earth Fare (love that place), and I wanted to try something different. I know we both like the mayo based cole slaw recipes, but would we like a vinegar based recipe? Hmmmm, it was time to give it a whirl. I found this recipe on the Food Network (Rachel Ray!) and it couldn’t be easier!

I had originally posted this with a rather sad image… because I kept forgetting to take a photo, ha ha… FINALLY have a photo that looks like the coleslaw before its three days old, sigh…

I was skeptical, but this recipe is delicious!

The only thing I changed below is that I reduced the sugar (original recipe calls for 2 T sugar), I used olive oil (instead of peanut or vegetable oil), I used only 1/2 tsp salt and 1/2 tsp celery seed. More or less to taste… you can’t go wrong with this recipe!

Click HERE to print the original recipe from!

OIL AND VINEGAR SLAW RECIPE – inspired by Rachel Ray – My version…


1/4 cup red wine vinegar

1-2 tablespoon sugar

2 tablespoons olive oil

1 sack, 16 ounces, shredded cabbage mix for slaw salads

1/2 teaspoon salt (or celery salt) (or 1/2 teaspoon salt and 1/2 teaspoon celery seed)



Mix vinegar and sugar. Add oil. Add cabbage to dressing and season with salt and pepper. Toss with fingers to combine. Adjust seasoning. Let stand 20 minutes. Re-toss and serve.

Lasts a few days… Day 3 pictured above, looks tired, but tasted great!

Find the original recipe at:

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Margaret Lawrence!

T w o  Y e a r s  A g o:         Charlie’s Other Momma…

T h r e e  Y e a r s  A g o:    Artist: Carol Marine!

Lunch under the brilliant blue sky…

Lunch at Taco Boy

Lunch at Taco Boy

This is just a quick weekend post to wish you a gorgeous day with sunny skies! Here’s hoping you can fit in a nice lunch under the brilliant blue sky…

This photo was taken at Taco Boy… a fabulous restaurant in Charleston!

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Chris Groves!

T w o  Y e a r s  A g o:         Marine City Fish Company Restaurant… Michigan!

T h r e e  Y e a r s  A g o:    Artist: Kenn Backhaus!

Bowens Island Restaurant MENU as of May 2014

IMG_0792 IMG_0793

The restaurant was packed and I couldn’t find my way to a menu (well, at least not where I would have enough room to set it down to photograph), so I settled for the sign… It gives you all the information you need!

See yesterdays post to see what the fried shrimp looks like… oooooh, too good!!

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            What kind of footprints are these?

T w o  Y e a r s  A g o:         Artist: William Wray!

T h r e e  Y e a r s  A g o:    Artist: Keith Oehmig!

Shrimp at Bowens Island Restaurant – Charleston, SC

Shrimp at Bowens Island Restaurant

Shrimp at Bowens Island Restaurant

THIS my friends is the 1/4# (small) shrimp dinner at Bowens Island Restaurant. The fresh, local shrimp in their delicate coating fried to perfection. This isn’t the thick batter that’s fried deep brown, this is succulent and out of this world good… so is the cole slaw… and the hush puppies… french fries are good too (and I’m not a french fry gal). I do wish you had a healthier option to go with the fried shrimp, but if you only go every once in a while its a splurge worth waiting for!

Bowens Island Restaurant is close to Folly Beach in Charleston, SC… check them out! (More details on the post from tomorrow)…

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Bill Schenck!

T w o  Y e a r s  A g o:        Piccolo Spoleto – Charleston, SC

T h r e e  Y e a r s  A g o:    Kitchen Aid Mixer

Gaulart & Maliclet (Charleston Restaurant) Turned 30!


I meant to post this prior to May 4… I hate that I missed this! Darn, darn, darn… Too many sticky notes everywhere with ideas… it’s dreadful when some of the ideas have time limits, ugh!

BUT, we can all wish them a “Happy Birthday” and stop by for something fabulous! What a cool place, it’s where you see many locals as well as people visiting. It’s very cool how you sit with others if you don’t have a large party. Let me tell you, almost every time we go we meet someone so interesting. That makes this place so much fun!

Gaulart & Maliclet (also known as G&M or FAST & FRENCH) has great specials, and if I remember right fondue night is on Thursday! We usually make it there for lunch, the cold cucumber soup is to die for AND healthy… for real!

Check out their MENU, it will blow you away! Too good for words! Check it out if you get a chance!

F L A S H B A C K !

O n e  Y e a r  A g o:             Artist: Kim Lordier!

T w o  Y e a r s  A g o:          Happy Mother’s Day!

T h r e e  Y e a r s  A g o:     Bessie Mae!

Bowens Island Views…

View from Bowens Island, Charleston, SC

View from Bowens Island Restaurant, Charleston, SC

Beauty as far as the eye can see… Bowens Island Restaurant… located in Charleston, South Carolina near Folly Beach (about 5 minutes away!) is one restaurant you need to check out next time you’re in Charleston. It’s, well… eclectic? The food is fresh and so tasty, I always get the fried shrimp, (my one splurge) and this is the place to get it!

They’re open from 5-10PM Tuesday – Saturday (CLOSED ON SUNDAY & MONDAY)… we usually get there early and there is a line, but just look at the view (above)… bring your camera, especially if you go near sunset… gorgeous!

Bowens Island Restaurant

Bowens Island Restaurant

This may not be a fancy restaurant, but LOOK AT THAT VIEW! I have gotten many gorgeous photos from this location! I have their updated menu set to post May 18 so check back then… but see the previous menu HERE, not much has changed!

F L A S H B A C K !

O n e  Y e a r  A g o:           Artist: Andy Evansen

T w o  Y e a r s  A g o:        Times Square Digital Gallery!

T h r e e  Y e a r s  A g o:   Parmesan Chicken with Salad – Ina Garten!